Making progress

Sometimes there are sessions when nothing seems to be working right. Kicks feel heavy. Throws don’t work. Patterns are corrected, and then corrected again. The novice expects to feel a certain amount of incompetence, but for the senior belt this

Can how you define success stop you from feeling successful?

What we consider an achievement and how we define success affects us at every level.  It affects confidence, self-esteem and psychological well-being.  It affects motivation and how satisfied we feel with life.  It influences the choices we make and the

Hapkido training as we age.

How old do you feel? I often find that the way people answer this question has a direct correlation to how active they are. The greater the activity level, the greater the difference between reality and fact. If we look