Boxers have about 6 punches – but they practice and practice and practice. The difference in skill between Amir Khan and John Doe is obvious… but 6 punches, that’s it. I heard a great response recently… One instructor overheard his
The gym that I attend is also a squash club (similar to Racquetball). A few weeks ago they hosted a squash championships and I went down to see the finals. I saw three matches in total. In the first match,
There comes a time in everyone’s training when suddenly it’s a little harder to motivate oneself. Even habits that have been developing over years can suddenly be held to ransom by an injury, a need to be perfect after a
I’ve just finished my first year (of three) of an MSc in Strength & Conditioning. The year ended with a 10-day on-site period of assessment and intense study. It’s been a challenging year and an even more challenging 10 days.