Archive | Learning in martial arts RSS feed for this section

Black belt testing is a time for reflection

At a grading a couple of weeks ago, three students tested for their black belts – two for their 1st degree and the third for her 2nd degree. At CHA black belt testing is a fairly lengthy process. All three may have performed well physically on the day, but over the next few months each […]

Read full story Comments { 0 }

Giving time to listening

During skills practice, traditional martial arts etiquette dictates that a junior belt not correct a more senior belt. Is this because they know more? Sometimes they do … actually, a lot of the time their additional years of practice will mean they see things that the junior doesn’t… but truth of the matter is that […]

Read full story Comments { 0 }

Perseverance, self-efficacy and Hapkido training

Everyone experiences obstacles and adversity throughout their lifetime. Over the years, I’ve noticed that as a student progresses up the belts, their ‘Hapkido confidence’ develops, as well an ability to persevere through difficulties and withstand negative circumstances. In many sports, the winner is not always the strongest or the fastest, but rather the one who maintains a belief […]

Read full story Comments { 0 }

Improving accuracy

Sometimes during target practice a student will repeatedly miss the striking pad. It can be incredibly frustrating when a beautifully executed kick becomes useless through a lack of accuracy. But how does someone improve their accuracy? When a skill is first being acquired, a great deal of attention is focused on component parts of the technique.  […]

Read full story Comments { 0 }

Making progress

Sometimes there are sessions when nothing seems to be working right. Kicks feel heavy. Throws don’t work. Patterns are corrected, and then corrected again. The novice expects to feel a certain amount of incompetence, but for the senior belt this can feel like you’re regressing while everyone around you keeps climbing higher and higher, leaving […]

Read full story Comments { 0 }

Nurturing possibilities

Developments in neuroscience have shown us that connections within our brain are continually forming and reforming. What that would suggest is that we are in a “constant state of becoming” throughout our lifespan. How we develop is linked to how we approach life and how we challenge ourselves. Emotionally and psychologically we learn much of […]

Read full story Comments { 1 }

Can how you define success stop you from feeling successful?

What we consider an achievement and how we define success affects us at every level.  It affects confidence, self-esteem and psychological well-being.  It affects motivation and how satisfied we feel with life.  It influences the choices we make and the pressure we put ourselves under. Our own definitions, therefore, mould who we become. For some, […]

Read full story Comments { 0 }

The fear of making mistakes inhibits our potential

Sometimes a student has difficulty executing a skill they’ve been performing well for months. How come? Surely that’s a problem? There could be many reasons a technique stops working: lack of practice or bad posture, poor alignment or loss of connection to one’s opponent, bad timing or too much tension, loss of concentration or compromised […]

Read full story Comments { 1 }

Out with the old, in with the new

Last weekend I was presented with my 5th degree black belt. Many of my students have asked how it feels – I’m not sure I totally know yet, but here are some initial thoughts… As with every new level one gets a new belt. My 4th degree belt had been worn for almost nine years. […]

Read full story Comments { 4 }

Does the environment have an impact on our learning?

Given that Chang’s Hapkido Academy (UK) moved premises earlier this year, this is an interesting question.   Two months after an unexpected loss of our venue, we are pleased to have a full timetable back in action and proudly hang our dobok (uniform) in three very different homes. Though the transition and timing has been stressful, […]

Read full story Comments { 0 }
Powered by WishList Member - Membership Software