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Being the best

Another old story for you… A young man turned up at the school of a famous martial arts instructor. Upon arriving, he told the Master that he wanted online viagra to become his student and be the best martial artist in Japan. He asked the master, “How long should I train under you?”  “Ten Years,” [...]

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Posture, power and performance (part two)

In part one I looked at how poor posture and body mechanics decrease the effectiveness of our Hapkido techniques and expose us to potential injury and pain.  This understanding is key to our physical wellbeing, but posture also has a significant effect on our mental wellbeing. A study conducted in 1988, for instance, showed that [...]

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Skills, skills, and more skills (part three)

After spending the past few months arguing for (part one) and against (part two) the importance of learning more skills, I’d like to question the relevance of either argument. So why does focusing on more or less skills actually miss the point? I’ve noticed that those students who are becoming expert performers no longer come [...]

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Skills, skills and more skills (part two)

Last month I spoke about how knowing a variety of martial arts skills can be beneficial to your practice (part one).  Today I’d like to play devil’s advocate and argue the contrary. So why are more skills a bad thing? Well it comes down to one simple word, “practice”.  If you’re constantly chasing the next [...]

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Training beyond black belt (part two)

[part 1] Before Christmas I surveyed some of Chang’s Hapkido Academy (CHA) black belts to discover what keeps them coming back after achieving their black belt.  I've received over a dozen responses now from black belts across four of our schools, which gives me quite a bit of data to start noticing various recurring themes. [...]

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Training beyond black belt (part one)

To achieve a black belt in Hapkido requires many years of practice.  Practicing anything long term requires energy, passion and commitment.  But like anything else, our ability to perform a technique effectively will eventually decay – that’s why continued practice, even after achieving black belt is essential if we want to maintain and hopefully improve [...]

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Expert technique takes time.

A green belt student asked me for advice on his side kick the other day. He expressed disappointment when I told him that his side kick was fine. “But it doesn't snap and sometimes I lose balance. Your kick is much better!”, he told me. Each class, students are instructed to perform 100 side kicks. [...]

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Struggling with difficulties

A student came to me last week and said, “I love Hapkido, but I think I’ve reached my peak”. I was a little confused because that was not what I was thinking at all. “What do you mean?”, I questioned. The student said that he didn’t think he could do the current skills, that he [...]

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How can we re-motivate after a period of absence from training?

There comes a time in everyone’s training when suddenly it’s a little harder to motivate oneself. Even habits that have been developing over years can suddenly be held to ransom by an injury, a need to be perfect after a long break, or a life that has become a little too hectic. Master Chang always [...]

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